Relax Into This Moment (by Kip Mazuy)Monday, 5. July 2010 |
| Let yourself relax into this moment. Give up trying to make this moment any different than it is. Simply close your eyes and feel with sensation what is here. Allow yourself to feel existence happening without thinking about it. We’re not here to change anything or transcend anything. Just to feel life itself. To experience what is here beyond the thinking. Any attempt to define it or describe it or judge it separates you from what is here. Give all of it up. Give yourself completely to what is here. Allow thoughts to arise if they arise, allow whatever arises to arise, and then instantly let it go. So that you are never holding anything. So that you are never attached to anything. Let it go and rest in what is left. Let any sense of you dissolve in what is left. Relax into it and relax into it until there is nothing left to relax. Until this moment opens up into infinity. |
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(c) Kip Mazuy
Kip Mazuy is the founder of Bliss Music. He creates audio meditation programs and music that help people attaining blissful states of consciousness and support deep states of peace in meditation. More of Kip’s beautiful poems on his site:
Bliss-music.com
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